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Nasty Monday

Alrighty then. Week a la Sheppy is in effect. Get ready because we are going to hit it hard!! Monday's Workout: Nasty Girls 50 Squats 7 Muscle Ups 10 Hang Power Cleans (135/85 lbs) 3 Rounds for Time Found a good video on Muscle Up progressions. The final guy does not extend fully at the bottom though. Make sure your arms are straight at the bottom and you turn your wrists out. And have fun!! Shep