Never too Old to Workout
My slight adjustment of an Eleanor Roosevelt quote: "A fit young person is an accident of nature; A fit older person is a work of art!"
Tech: Power Clean 1-1-1-1-1-1-1
WOD: Power Clean Burpees
15-12-9-6-3
Power Cleans 135/85
Bar Facing Burpees
(For the bar facing burpees each rep you must jump over the barbell)
Corey