We’re transitioning from our first 6 week cycle of the new year into the next. You’ll now experience a focus on:
- Back Squats
- Power Cleans
- Shoulder Press
- Gymnastic L’s, Hollows and Handstands
- As well as doing the 2015 Open Workouts on every Friday starting Feb 27th. Thursday workouts will be more gymnastic skill based which will ensure your not smoked for Fridays Open WOD.