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New Sunday Morning Group Class Time

Having polled Sunday morning attendees these past 2 weeks the response was overwhelming (23 to 2) people prefer a 10am start to their Sunday. Starting this weekend we will go from 10 to 11am every Sunday morning. Saturday: Get in early and get through your CF Pre Warm Up in preparation for today's monster WOD: 4 Karat Angie 5 Rounds 200m Run 20 Pull Ups 200m Run 20 Push Ups 200m Run 20 Sit Ups 200m Run 20 Squats Sunday: Make Up Day. If you missed it, 500m Row takes priority! Let me leave you with this parting thought: Love Corey