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New Video of Damien Walters

Incredible. My favorite part is at the 1:19 mark. Today's Skill/Strength Element: A1. Box Squat @ 22X1 (tempo), 3 reps, 4 sets, rest 45 sec A2. Weighted Abmat Sit Ups @ 2020, 5 reps, 4 sets, rest 1:30 (2 DB held @ arms length, go heavy) Today's Workout: Sasquatch 21-18-15-12-9-6-3 SDHP (55/75lbs) Push Press (55/75lbs) Here is a Reminder - when tempo is described as above in a four digit prescription: The first number refers to the eccentric or lowering part of the exercise The second number refers to the isometric pause in the stretched or bottom position The third number refers to the concentric contraction or the way up The fourth number refers to the isometric pause in the shortened or top position Andy