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Nice Coconuts

So is Coconut water good for health, a good natural alternative when your body calls for a sports drink? Well, I noted NoTone carries it at TrainingFX and I think the Funky new Vending machine carries some too. Why is this so good for me I thought, and here's what I got. Tender coconut water is refreshing delicious and highly nutritious, its a wholesome beverage one can have even during hangover illness and intense exercise like CrossFit! :-) Coconut water is a great way to refresh, refuel, re-hydrate, as an athlete. Coconut water is also high in chlorides, potassium, and magnesium and has a moderate amount of sugar, sodium and protein, which makes it one of the richest sources of electrolytes. This is also a source for dietary fibre, manganese, calcium, riboflavin and Vitamin C. It is zero cholesterol, fat free and so can be given during any illness one might suffer. It is a natural diuretic and so helps out in the natural flow of urine and so reduces the instances of stones in the kidney. This water is considered as the boon for pregnant ladies. Warmup: Reverse tabata L-sits (rings/Parreletts) Tech: Forward Rolls & Dive Rolls use black/red crash mats Workout: 50-40-30-20-10 Double unders 25-20-15-10-5 Burpees 10-8-6-4-2 Alternating Pistols CFP