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No Regular 12pm class on Sunday come to Clean and Jerk Clinic and Nutrition Seminar instead!

In the clean and jerk seminar (12-3) we will be doing skills and drills breaking down the movements into there individual pieces working on developing fully body coordination and power transfer. Then from 3-5 there at the nutrition seminar where will be looking at: does and donts in regards to eating protein, fat and carbs, correcting imbllances and common diseaseas, Tweaking the zone depending on your current situation and goals, and a discussion of vitamins and supplements and if they are worth it. Cost for each clinic is $50. See ya'll there