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NUTTS we miss you brother, but we can smile again.

image It is a year ago today that our beloved Andy Nutts was killed in combat in Afghanistan. It was a tragic but noble death. Last Christmas was especially hard on our Crossfit Vancouver family and even more so on Andy's immediate family. Andy was a very special human being and his death struck us all very deeply. Climaxed by 1,000 people clapping in a standing ovation over his flag draped coffin for what seemed to be five minutes. A year has passed and I can say that now when I think of Andy I may have a lump in my throat, but I smile soon afterward. I can only hope Richard, Jane and John can find peace with Andy's death over the next year. Nuttalls you deserve this blessing. Our thoughts go out to you on this holiday season. No need to worry anymore...... Andy is just fine. We will see you in June for the Nutts Cup Thursday's WOD "NUTTS" For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10' 200 Double-unders Run 400 meters with a 45lb plate