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O lifting is Potent: This is NOT for the Faint of Heart

Crossfit works because the functional movements we do are potent and complex. These movements are so cool that they are Olympic sports in themselves. I don't think you will be seeing the swiss/bosu ball, yoga or pilates accepted by the IOC as an Olympic Sport any time soon. This potency is to be respected however, check out the neurological hit this guy gets. smile Nice work Kerm