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OHS & A Belching Fran

Week 6 of Over Head Squats. We have seen some amazing improvements! Keep it up. Try a bit more load than last week. I should have fact checked before making this video Shutterbug says she actually weighs 105lbs and did her heaviest 10x10 at 75lbs. Maybe this week she'll do 85lbs! Tech: 10x10 OHS WOD: Belching Fran 21-15-9 Thrusters (65/95) Burpees Happy Monday, Lunger aka: Meadowlark, aka: Meadow X, aka: River Dance