This video is for Leonard. He's had it with his ankle (stuck for decades) and seeing a treatment such as this - makes me think that we must ask more from our physio's and helping practitioners.
I've been a fan of Kelly Starrett for easily over 10 years. He and his staff help put together hundreds of ideas, tools and techniques on how to do some self care and restore and improve movement and motion through all the shapes we get ourselves into inside and outside the gym.
This is just one example of taking 1 issue of the ankle and seeing how much capacity can be gained.