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Olympic Thursday at CrossFit Vancouver

Wednesday's workout was a toughy. Congrats to all those who came in and did battle. Let me waste no more time in announcing Thursday's WOD. A Glassman special. image Five rounds for time of: 155/105 lb Squat Clean - 9 Reps 15 Foot Rope Climb - 3 Ascents Scale weight where needed. 10 Towel pull-ups sub as 1 rope climb. image The founder of our glorious sport originally prescribed this workout with legless rope climbs. Don't ever say Sheppy isn't nice. Party on Garth. What Happens to Your Body When you Fast