No post this morning, and 16 eager gymnasts ready to go at 6:30, so we created this: W/U- 10 partner rolling medball situps, 5 sprawl balls, 10 twist throws *3 Tech-Pistols and Handstand Pushups W/0-Team Mary In a team of two you must complete: 5 HSPU 10 Pistols 15 Squats. Only one person can work at a time, partner handstand pushups and Pistols are allowed, just keep the range of motion full. MACHINE -Olympic weightlifting Nationals are this weekend in Kelowna so if you don't already have long weekend plans come up and watch! Its being held at Global Fitness Centre 1574 Harvey Avenue. Guys 56/62/69 start at 10 on saturday, 77kg 1pm, 85kg 3:30pm, 94/105/105+ at 5:30pm and then the girls take the floor sunday with 48/53/58 starting at 11am and 63/69/75/75+ starting at 1:30pm.