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One dirty Sailor

image Well folks by the end of this week were going to get the care package off to our friend Colm so if you planned on sending him some cool stuff, you have to get on it!! I am sure he would appreciate a little note on your contribution saying who its from to so feel free to do so. As for the workout, some of you may remember it from a few months back. Hit it hard and fast! Warm up: 100 Double unders Tech: Front Squat (3,3,3,3,3) Sea Sick Helen 3 Rounds For Time: Row 400m 21 KB Swing 53/35 12 Burpees