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So, I hope everyone enjoyed my favourite nasty workout. Today is a workout that should be approached with as much intensity as you can muster! It is a hybrid of sorts... Technique: Warm-up your thruster, deadlift and power clean cause you're going to need it for... Workout: Catfight = Fran vs Diane vs Elizabeth 21 Thrusters (95lbs/65lbs) 21 pull-ups 15 deadlifts (225lbs/155lbs) 15 handstand push-ups 9 power cleans (135lbs/85lbs) 9 ring dips Coaches you may have to stagger the start in order to accommodate larger classes. Now here's the question of the day, of the three CrossFitters below who would you put your money on in a show down? The Brown Owl, the Dash or the Kermitron? -Kermitron