programs gym photos nutrition videos

Opening up Gymnastics Day…

The first gymnastics day we had, a couple CrossFitters from outside of this community asked me if they could sign up. Since it filled up so fast, I told them next time we would open it up if the spots didn't fill. The last time I checked (last night), there were still 10 spots left for the Gymnastics Day at Pheonix Gymnastics this Sunday at 5 pm. As of tomorrow (Thursday), if there are still spots available and you CrossFit at a different affiliate, send me an e-mail to Emily (punky@crossfit.ca) and we can get you signed up. Price is $30 if you don't belong to this affiliate (we have to make sure everyone is insured). What to expect from Gymnastics Day: Some coaching. Olympic Gymnast, Kate Richardson, will be on-hand again. But more than anything, it's an open gym - a chance to play around on the trampoline, in the foam pit, on the spring floor, on the bars and beam...You will have fun, and you will be humbled. Kate didn't just represent Canada at two Olympic Games, she also made her mark on the NCAA scene and became one of UCLA's most decorated college gymnasts. Here's a vid of her college days: