programs gym photos nutrition videos

Our Twisted Paleo Challenge Concludes

Ok, we've had to endure a Christmas holiday, the swine-flu, the Winter Olympics, a few layoffs, and some close family tragedies.....all these things threw us some nasty curve balls along the way, but needless to say, we lived, we learned, we ate, we drank and now have the results of this irregular twisted 150 day paleo challenge. Below are the top 5 results expressed as a percentage of skin fold lost during the challenge. With their permission a little slideshow will be posted soon. image Paleo prizes and a celebration of all our accomplishments will be held Thursday, April 22, 2010. The Venue: Lululemon Robson Street Time: 9pm Friday's Class Technique and play practice 1 arm deadlifts Workout "Angie" Complete for time 100 pull-ups 100 push-ups 100 sit-ups 100 squats Have a good weekend and I'll post everyone's results near the office at the gym. Tbear