Paddy’s Cure
If you have not done Paddy's cure that is the workout, if you were in yesterday morning and you've completed it you are moving on to box squats ( 10 x 10 )
warm up: 1 mile run
tech: deadlift
(1,1,1,1,1,1,1,1,1,1)
workout: Paddy's Cure
Amrap in 12 minutes
1 rope climb
3 deadlift (275/205lbs)
15 pushup
21 double unders