Paddy’s Cure

If you have not done Paddy's cure that is the workout, if you were in yesterday morning and you've completed it you are moving on to box squats ( 10 x 10 ) warm up: 1 mile run tech: deadlift (1,1,1,1,1,1,1,1,1,1) workout: Paddy's Cure Amrap in 12 minutes 1 rope climb 3 deadlift (275/205lbs) 15 pushup 21 double unders