programs gym photos nutrition videos

Paddy’s Cure

If you have not done Paddy's cure that is the workout, if you were in yesterday morning and you've completed it you are moving on to box squats ( 10 x 10 ) warm up: 1 mile run tech: deadlift (1,1,1,1,1,1,1,1,1,1) workout: Paddy's Cure Amrap in 12 minutes 1 rope climb 3 deadlift (275/205lbs) 15 pushup 21 double unders