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Paleo Challenge Concludes this Week Monday, March 29, 2010

It's been a challenge. One that included christmas treats and binging during the olympics but we are going to confess our sins and get our final photo and pinch results this week. Top 5 from each category will be voted on next week by coaches and challenge participants. For those that missed it - Paleo2.0 kicks off soon with all the right enhancements. Stay tuned. But for now - I've booked off Thursday afternoon to get this done. Please sign up when your available to get pinched and photo'd (shorts and sports bra). If you can't make it in Thursday get in touch with me (Tbear) so we can find some time Wednesday or Friday. Also - I'd like all participants who signed up to take some time and on a quarter sheet of paper answer the following: - % compliant during 5 month challenge - How many paleo meals in days, hours or weeks you strung together during the good times. - How many times you exceeded the 2 glass wine, 1 beer, or 4oz spirit daily limit. - Did you feel better on the paleo diet? - Will you continue? Tuesday's Crossfit.com Workout Shoulder Press (1,1,1,1,1) Push Press (3,3,3,3,3) Push Jerk (5,5,5,5,5) For the leaderboard - please average your weights for the 1RM Shoulder Press, 3RM Push Press, and 5RM Push Jerk. So if your best successful attempts were 162SP. 180PP and 185PJ you'd log (162+180+185)/3 = 175.67 Coaches - get strict on the jerks. 80-20 Rule. 4 of 5 must be caught with straight arms. MORE THAN ONE Little PRESSOUT and it Counts as a fail!! Checkout my iphone & late night imovie video attempt below.