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Paleo Diet in a Nutshell

I found this video on Crossfit Portland's site, I think it does a good job of describing the Paleo Diet (Think Cave man). If any of you have seen the Machine lately you will see the result of eating paleo (only meat and veggies right now) as she cuts weight for Nationals next weekend in Kelowna. Monday's workout: Warm Up: Walking on Hands (We are going to focus a lot on this the next 4 weeks) Technique/Strength: Deadlift 3,3,3 WOD: CINDY 5 pullups 10 pushups 15 squats # rounds in 20 minutes For those of you nursing hangovers: Bacon Sandwich Cures Hangover