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Our very own Matt Guterres is putting on another awesome Paleo Dinner and he has a request: FREE PALEO MEAL SwallowTail is looking to get another Paleo Dinner happening for us in July and a good outdoor location is still needed. Do you or anyone you know, have a big back yard space where we can host our pig roast and have everybody sit around a fire afterwards? Clean up will, of course, be taken care of. In exchange, you get the best meal you'll eat this summer for free! Contact Matt: or 778 968 2205   Lets's help him make this happen and have a great time as always!   Now... talking about food AGAIN... for a good laugh... the talking dog: FRIDAY: Warmup: Tabata Run Tech: Sumo Deadlift High Pull... we don't do it very often and I think it's a great skill to practice! Keeping the bar very close to your body as you would in a regular deadlift, explode your hips creating momentum in the bar and finishing with your elbows high and outside! Arms down first, hips back, bend the knees. Wod: "Quicky" 4 Rounds of:
  • 200 meters Run
  • 30 Sit Ups
  • 15 Push Ups
Enjoy your day! I'm crossing my fingers for the Canucks! Kisses, Ana.