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Paleo in the News - National Post Article

image Level II Apprentice Coach Pete "Squire" Kendrick and new student Chanel (Nick's girl) look forward to the Paleo Challenge. Tbear will be releasing details soon. Here is a recent article that does a decent job of describing what Paleo is all about National Post Article Sign up for the MadLab tournie.......if you need to get some super seven scores in, do them today and Saturday Friday's Lesson Plan: Strength Warm up: 500m row Tech: Back Squat WOD: Back Squat 10 sets 10 reps No score board today....just play and have fun with this workout. We used to call this one the "Pavel Bure". It is an awesome hit. Have a great weekend patty ( Nice Work Hot Toddie) wink