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Paoli talks Push Ups

Carl P talks Push Ups, Part 2 Carl P talks Push Ups, Part 3 Today's Skill/Tech: Back Levers, 4-6 sec hold with the hardest progression you can manage, 4 sets Today's Workout: 800m Run 40 Pull Ups 80 Push Ups 120 Hollow Rocks 160 Mountain Climbers 800m Run This WoD is to be done a la Murph, where the athlete starts on the run, finishes on the run, and completes the remaining movements in what ever oder they see fit. For the Mountain Climbers, every time a foot is placed outside a supporting hand it is considered a rep. Andy