Paoli talks Push Ups
Carl P talks Push Ups, Part 2
Carl P talks Push Ups, Part 3
Today's Skill/Tech:
Back Levers, 4-6 sec hold with the hardest progression you can manage, 4 sets
Today's Workout:
800m Run
40 Pull Ups
80 Push Ups
120 Hollow Rocks
160 Mountain Climbers
800m Run
This WoD is to be done a la Murph, where the athlete starts on the run, finishes on the run, and completes the remaining movements in what ever oder they see fit.
For the Mountain Climbers, every time a foot is placed outside a supporting hand it is considered a rep.
Andy