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Partner Play Day

Time to test the new ropes! Heads up that Sunday morning class has been changed by popular demand to 10am. Warm Up: 3 Rounds 10 each Sprawl Balls 10 each Med Ball Sit Ups 10 Partner Pistols Tech: WOD Movements WOD:Partner White 5 Rounds, One Partner working at a time: 3 Rope Climbs 10 T2B 21 Walking Lunges 45lb plate overhead 400m Run Mellow, Bad Boy and I tried this one out last week (going head-to-head, not as a team). Here's a sneak peak of the fun you can expect: