programs gym photos nutrition videos

Patty’s Birthday Video part II

As previously mentioned: Warning, if you are offended by sexual innuendo, inappropriateness, crude launguage and political incorrectness, DON'T WATCH IT. There is an old saying: If you don't like vanilla ice cream, there is no need to bash those who do. Friday's Lesson Plan: Warm UP: 30 GHD Situps, 800m Run Tech: Deadlift 3,3,3,3,3 WOD: Charlie Palmer's Underwear 3 Deadlift, 3 hang power Clean, 3 push press, 3 burpees every minute on minute for 12 minutes Pick your weight, highest weight wins