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Pistol Masters!

image http://www.powerathletesmag.com/pages/pistols.htm Warmup: Partner up, grab 2-10lbs plates, 1 25lbs plate, 1st person will set up in plank position and partner will place a 10lbs plate on there partners midline. First person will hold for 30 seconds. Then switch partners and repeat. Were gonna do this every minute on the minute until we get some failures. Slowly adding 10lbs then 20lbs, 25lbs, 35lbs and so on. Then the two top people will face off. Technique: Playing with Pistols, Workout: Burpee/Vsit/Pistol Pyramid 2 Burpees, 2 Vsits, 2 pistols (one on each leg) 4 Burpees, 4 Vsits, 4 pistols (two on each leg) 6 Burpees, 6 Vsits, 6 pistols (3 on each leg) 8 Burpees, 8 Vsits, 8 pistols (4 on each leg) 10 Burpees, 10 Vsits, 10 pistols (5 on each leg) 8 Burpees, 8 Vsits, 8 pistols (4 on each leg) 6 Burpees, 6 Vsits, 6 pistols (3 on each leg) 4 Burpees, 4 Vsits, 4 pistols (2 on each leg) 2 Burpees, 2 Vsits, 2 pistols (1 on each leg) The progression are standing on the box, a weight under the heel, O-lifting shoes or the wall