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Plantar flexion isn’t just for the premier toe pointers out there.


Plantar flexion isn’t just for the premier toe pointers out there.

The professional dancers know the importance for sure, but even commuting motorists should check in. Whether it’s jumping prowess or pushing down on the gas pedal, you’ll want to make sure you're not missing any necessary range.

You’ll need the access (flexibility) before you go building the strength. Can your ankle do this?