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Pose Running Seminar at CrossFit Vancouver October 17, 2009

Do you get bad shin splints? Hip flexors light up when you run? The Pose Running method can help you. Based from Brian Mackenzie's CrossFit Running and Endurance Certification, this seminar will cover the basics of the pose running method. We use technique for everything we do. Why not use it for running? There will be video analysis, discussion and and drills. Cost is $50. $25 for people who already did the Running Certification. Free for coaches. Pose running has made me a significantly more efficient runner. It can do the same for you. Date and time: October 17, 2009, 1 pm at CrossFit Vancouver Contact The Shepherd to sign up - theshepherd@crossfit.ca