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Pose Running Technique Day

Pose method running drills will prevent injury, they will also help you improve your times on workouts like Helen, Eva, ect.. It has been a while since we have done a workout that just focuses on running. Things to work on, bettering our time, avoiding shin splints and all types of other Gnarly running injury. This video from Brian Mackenzie (CrossFit Endurance) demonstrates change. Its as clear as glass! Coaches warm up Pose Method Running Drills Workout is 800m run X 4 rest 4 minutes between runs. post fastest 800 time to leader board. The hill on 4th ave will only make you stronger! CFP