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Posers Rule!!!

MaD LaB hopper this weekend!!! New 10:30am Class on Sunday & Running today!! The near future is looking good thanks to MaryLand & Lumber. These two are doing good things for our community so get in and enjoy! Today is a running day, Good that we held the CrossFit Endurance Cert back in the summer as well as Shep's Running Clinic. Lets review the pose running drills and post our fastest 800m! This is a video of Coach Brian Mackenzie from CrossFit Endurance explaining using gravity to your advantage (The Fall) Coaches Warm up: 50 K-B-S Review Running drills Work out:800m Run X 4) Rest 4 minutes between Runs Post fastest 800m