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Presssquat

Well the last thing we need to cover this week is some overhead work, so..... Press AMRAP in 90 seconds Squat (use ball) AMRAP in 90 seconds Rest 2 minutes Push Press AMRAP in 90 seconds Squat (use ball) AMRAP in 90 seconds Rest 2 minutes Push Jerk AMRAP in 90 seconds Squat (use ball) AMRAP in 90 seconds Rest 2 minutes Split Jerk AMRAP in 90 seconds Squat (use ball) AMRAP in 90 seconds DONE!!!!! Guys use 95 # Girls use 55# Total up your all your pressing reps with all your squat reps... highest total is King and Queen for the day. Have a great weekend Popeye cool smile