programs gym photos nutrition videos

Professor Muscle Up II

Wednesday's Lesson Plan: Gymnastics Fundamentals Warm Up: L-sits, Handstands 30 sec each x 3 rds Tech: Walk on hands WOD: Snail Race Monk - Set up an oval race track around the whole gym, mark it off with chalk and divide into quarters. create a start/finish line. 20 sec on, 10 sec rest - Butt scoots for 4 minutes 1 min rest 20 sec on, 10 sec rest - Walk on hands for 4 minutes 1 min rest 20 sec on, 10 sec rest - Reverse bear crawl for 4 minutes Score by rounds and quarters. Coaches and apprentices: Keep it clean, feet can't touch ground on butt scoot, only forward hand movement counts on walking on hands. Have Fun smile Patty