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From Introductions to Individual Programming

Once you’ve decided you want to get into the best shape of your life and be a part of a community of like-minded people, it’s time to book a Free Consultation at MadLab. Do it alone or bring a friend along.

First, your coach will explain our fitness methodology, as well as MadLab School of Fitness’ application of functional fitness, which is based on the MadLab Group’s system. Your coach will then look at your fitness strengths and limitations and evaluate your current level of fitness.