Project Cardia is a 6-week program designed to condition your heart for better health and performance.
Our program will take your sputtering, coal-burning furnace, and turn into to a humming nuclear reactor.
Imagine… going from a blood pumping capacity of 16L per minute (typical for an untrained heart) to being able to shuttle 35L of blood per minute (an elite cardio-vascularly trained heart)!
Your time in the mountains, on the field, or the gym will be sooo much easier with a bigger-badder-meaner Left Ventricle.
Simply put – a better heart means better performance (even if your sport, activity or event is anaerobic in nature).
What does high-intensity Cardio Vascular intervals, do for body composition?
- In the right environment, it can promote hypertrophy (muscle growth).
- In the right environment, it can promote fat loss.
- Which means you can level-up to jungle cat status.
Project Cardia is a 6-week program, designed to condition your heart for better health and performance.
Our programming follows thoroughly researched protocols (employed by elite rowers, premier league soccer clubs, and MMA fighters), all proven to produce a powerful Cardio Vascular system.
We’ll be rowing and sprinting at high to very high intensities three days a week.
This will be committing.
This will be hard work.