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Project Cardia - Condition your Heart


FAQ's Who is this program for? Project Cardia is for anyone who wants to

  1. Shed some fat
  2. Level-up their endurance
  3. Improve their cardio-vascular health.

Do I have to be a member of Madlab School of Fitness? This program is not restricted to Madlab athletes. If you have any friends who’d be interested please forward this info along. My cardio sucks, can I do this program? That’s cool, Project Cardia will custom each session according to each athlete’s ‘pump’. I’m a cardio machine, will I get anything out of this program? As mentioned above, Project Cardia customs each session according to each athlete’s ability. Our methodology might be a little different than what you’re used to. This is mostly because we aren’t really focused on preparing for a specific run/row race (with specific distance/time/pace requirements); rather a general improvement of cardiac power (some of the research I’m pulling from comes from traditional rowing and distance running stuff, but also best conditioning practices from top level soccer/rugby/field sports/MMA). When does this program run? Project Cardia starts Monday, October 24th (and runs for 6 weeks). There will be two options for session times: Flight A – Mondays @ 8a, Wednesdays @ 8a, and Fridays @ 8a •a minimum of 6 athletes is required move forward with this option. Flight B – Mondays @ 1p, Wednesdays @ 1230p, and Fridays @ 1230p •a minimum of 6 athletes is required move forward with this option. Each session will be approx. 75min long. What if we don’t meet the minimum required number of athletes for the Flight I’m interested in? If we don’t get our minimums, we won’t run the Flight.  To make sure we go ahead with your preferred flight, we need the numbers, so grab your buddy in a headlock, drag them over to the computer, and get them to sign up. What if I can’t make all of the sessions? No problem, you can make good progress if you can hit 75% of the scheduled classes. What if I’m injured and I can’t Run or Row? If you are a little banged up we can adjust most of Project Cardia’s sessions from run to row or Assault Bike. How Much? $440 How do I sign up? To secure your spot contact Andy with your preferred start time at: Do I have to physically or electronically contact Andy to sign up? Yes, through no fault of his own, Andy lost his parapsychic abilities in a recent lab accident and will otherwise not know of your intent.