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Project Endurance - Week 7

Watching this video amazes me - Usain Bolt is such a dominant sprinter. If you stop being amazed for just a minute though and just watch his technique then you will see many of the things we've been talking about the past 6 weeks. The lean, the hamstring pull, the speed at which be pulls his feet off the ground. It's textbook and beautiful. I took some video this past weekend and I'm planning to bring it in on Saturday so that we can have a look and break down some technique. Be there or be square! Post up your results from this week!