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PTSD

Warm-Up:  3 rounds Mountain Climbers x 20 Glute Bridges x 15 Full Sit-Ups x 10 Tech: Front Squat (10, 8, 6, 4, 2, 2, 2) Flexed Arm Hang 3 x 30 seconds (done between the last 3 sets of FS) WoD: 15 minute AMRAP 3 Squat Cleans 6 Pull-Ups 9 Weighted sit-ups (25, 45)