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Pulling for Points

Its a heavy day, were gonna go for a total with some of that good ol' speed & power stuff. Get in and do a good solid warm up, then jump on a barbel. The scoring of the workout today will be your max lift combined with the total amount of calories rowed in 8 rounds of tabata. 20 seconds on, 10 seconds rest! (no need to reset calorie counter) Max out your lift and row hard.The most points win. Have fun! Coaches review Tech: Deadlift & Rowing Workout: Deadlift 1-1-1-1-1-1-1 reps & Tabata calorie Row