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Pump Iron

Awesome. Just...awesome. Today's Warm up : Fun with TGU's - Coach's choice Today's Skill/Strength Element: Muscle Snatch+Power Snatch+Squat Snatch 4-5 working sets Focus on knees drifting back during the first pull; knees getting under the bar at mid thigh; and an aggressive extension of the hip, knee, and ankle to finish the second pull. Today's Workout: 18, 12, 6 Power Snatch (95/65) Pullups A