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Push Snatch Run

Just like that. 308lbs. Today's Skill Tech Element: Spend 15 minutes practicing 1 Hang Power Snatch + 1 Hang Squat Snatch Today's Workout: In Teams of two, trading off rounds- 5 Hang Power Snatch (95/55lbs) 7 Hand Release Push Up 100m Run Rounds in 15 min A