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Ra Ra Rasputin!

WEEKEND SCHEDULE UPDATE: THERE IS AN EXECUTIVE TRAINING COURSE THIS WEEKEND - THE ONLY CLASSES WILL BE SATURDAY AT 9AM AND SUNDAY AT 1PM. THE GYM IS CLOSED OTHER THAN THESE TIMES. I think the video says it all, break out your vodka and parkas - today we're all going Rooski! Tech: Shoulder Press 3, 3, 3, 3 Workout: "Tabata Rasputin Mashup" Complete 16 rounds of 20 s work, 10 s rest while alternating between: Russian KB Swings Russian KB Twists Men use the black KB, women the red KB. Scale if you need to. Leaderboard is TOTAL REPS completed in all 16 rounds. Finally, big Congrats to Lars and Anna for birthing a black haired baby girl! One less ginger never hurts... Dan And if you don't get it click here to find out about Rasputin...