Well, the days are getting shorter, and man do we ever have to do more O-H-S, it was a good turn out for Nancy however!! FGB Warm-up for the Weekend Patty, Sheppy, Lunger and Koala kick off our demo at 2pm. It would be great to see a few more of our crew down at the Robson Street Lululemon raising money for charity between 2pm-6pm. All proceeds benefit Prostate Cancer Foundation of Canada! I think we sit currently at $850.00 If you have time, stop by the store between Bute & Thurlow St (at 1148 Robson) for a round or three of Fight Gone Bad. I believe Vincent, Whibs, Fynn, Lumber and Maryland will pump off some reps for the crowd at 3 and 4pm. Post here if you'd like to join some of the lulu gang for 4:30 or 6pm demo (I know Kirsti, Britt, Erika, Kelly, Monique, Julia, Mark would love some workout partners). Give TBear a call or text tomorrow if you'd like to stop by (604.808.6347). image Tuesday's Workout, warm up: Run 1 mile for time. Skill/tech:Max DEADLIFT. (1,1,1) Work-out:Deadlift/push up Ladder. on a running clock do 1 B.W.D.L/ 1 push up as each minute passes increase each movement by 1 rep!!! How far can you go? Deadlifts are body weight!!!