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Ready to get Nasty??

The results are in from Saturday's Affiliate Challenge. Pie had it all drawn up pretty on a great template but I could not make it work our website. Sorry dude. Women Joy 23.52 CFV Ana 29:17 * CFV Sam 30:16 * CFV Andra 27:11 ** CFL Dimples 30:11 ** CFL Marrisa 30:17 ** CFL Boomer 28:11 *** CFL Men Pete K 20:48 CFV Bunches 21:26 CFL JayBoy 23:16 CFV Fynn 23:52 CFV Kioks 23:58 CFL Prof 24.37 CFV (Ya Buddy!!) Ryan 24.38 CFV Monkey 24:41 CFL Lumberjack 25:04 CFV Max 25:51 CFV Hot Toddie 26:00 CFV Banana 27:40 CFL GC 28:11 CFL Connie 29:15 CFL Jaybay 30:38 CFL Oz 30:49 CFL Egypt 31:25 CFL Some interesting outcomes. A few surprises? This workout was a long one. Will this Saturday's picks level the playing field for the strong men? Short, heavy, and fast? The suspense is killing me. This coming Saturday will be the second and final part of the Challenge. There will be 2 workouts. The first one will be at 10 am and the second at 2 pm. Popeye will announce the workouts on Wednesday. Anyone can participate in either or both of the workouts. Obviously there will be no 11 am class. There will be a BBQ to celebrate our community afterward (probably during too). Tuesday's Workout: Nasty Girls 50 Air Squats 7 Muscle Ups 10 Hang Power Clean (135/85 lbs) 3 Rounds for Time Progression for muscle ups is jumping. Coaches please review the technique. Its always exciting when someone gets their first. This one should drag pouty Pup back in the gym. Curious about drugs in sports? Although written 8 years ago this article from touches on some interesting points. I particularly liked the discussion of Ben Johnson at the Seoul Olympics in 1988 and the bit about Roger Bannister (first man to break the 4 minute mile in 1954). Caden in 1974: image Love Sheppy