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Reminder - Sunday Paleo Pinch from Noon to 1pm and 5 to 5:30

image Warmup and Skill Based Elements Part I - Muscle-up and ring progressions Part II - High Hang Squat Snatch Practice Sunday Grinder - AMRAP in 30 minutes - 10:30, 2pm Class 2 Muscle-up 4 Handstand Pushup 6 Hang Squat Snatch (65/95) 200m Run imageRemember, I'll be pinching from 12 noon till 1pm and then again at 5pm. Bring your cash entry fee as I won't pinch until your paid up. Keep up the good eating and check out the discussion board. Let's get some chatter going. Tbear