programs gym photos nutrition videos

Respect the back

Today's Skill: Sprint 50m out and (50m) back Today's Workout: 10 Sumo Deadlift High Pull 115/75lbs 10 Knees to Elbows 5 Rounds image Here are a couple super fantastic article's about thoracic spine mobility by Mark Sisson of Mark's Daily Apple. Crazy important if your goals include increased performance or just plain pain-free awesomeness. Check them out: The Importance of Thoracic Spine Mobility How to Improve Thoracic Spine Mobility Andy