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Rob Annand is Leaving CF Vancouver

Rob has been a client with us for 4 years. I'm not sure I've met anyone with hips and shoulders as tight as him. I've also not ever seen anyone train with the diligence and dedication he does. Day in and day out he shows up, injured or not, and works the %*#@ out. Never complains. Occasionally will tell me I'm a sadistic SOB but that's ok. He's only speaking the truth. I'm really sad to see Rob go. He is a steadfast and vigilant crossfitter and a great member of our community. His wife got a killer promotion with her work and they are moving to Calgary. Rob I wish you all the luck in the world. We'll miss you bud. Please don't buy a pair of cowboy boots. He requested that we put together a final wod for him. He further requested that him and I do it together. The showdown will be at the Monday 6 pm class. I thought about it for a while and came up with this: For Time: "Super Gym +" 30 Muscle Ups 30 HSPU (mixed up however you want) 1 Mile Run The only chance I have of beating him is on the run. Both heels must be on the wall when your elbows are locked straight for the hspu rep to count. Let's go 2 pull ups, 2 dips and a cartwheel for the muscle up progression. Love Sheppy