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Rope Climbin’

Check out this rope climb video. I think we've found the new standard for rope climbs. Now for the third day of Christmas, three French Hens, may I present today's program. Warm-up: Coach's choice. Technique: Rope climbin', review the various techniques for rope climbs, and try one with arms only. Workout: Number of rounds in 20 minutes 7 v-sits 5 burpees 3 ring dips 1 rope climb