MADLAB Starting this week!!! Thursday 6pm for the next 5 weeks. Subs OK so no problem if you need to miss a week. Remember to bring your fitness rating! You need a score of at least 25 to play. HPC_Fitness_Score_LOCKED You can't go hard everyday but Tuesday is testing day and one of our tests is the 500m Row. Today you need to give it your all! Warm Up: Coach's Choice Tech: Review Rowing Technique, get warm on the rower before beginning the sprints. WOD: 4 Attempts at 500m Row. Take ample rest between attempts. Best score of 4 attempts goes in the Leaderboard.