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Running + Boxing = LOVE!!

image Starting Saturday November 28th the Shoe Bomber Dave Robinson is offering a boxing clinic for Crossfit Vancouver Students. Shoe is a bad man in the ring, a Crossfit Disciple, an Olympic hopeful and a great boxing coach in his own right. He will show you how to kick people's arses Time: Noon every Saturday Duration 1.5hrs Cost $20 Emily "Punky Brewster" Beers (masters in Journalism) did a bio on the Shoe Bomber. Read his Bio here Shoe_Bomber.doc This Clinic should be real INTERESTING! It's supposed to be a nice day tomorrow (8' with a chance of Sun!) so it could be done outside but we can set up inside. WOD: Death by 10 metres 10 meters on the min. Every minute, add 10 meters. Set up cones 10 meters a part, and add one return trip each minute on the minute... Either way, you are to add 10 meters each round or minute until you can no longer continue. Afterwards I would like Everybody to do some stretching as I don't think I saw anyone stretch after Thursday's Workout. I understand everyone is tired following the workouts but it's a part of something we all need to do. Stretching following the workouts will prevent soreness and injury.