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Santa Claus is coming to town…

... he's making a list and checking it twice, gonna find out who's naughty and nice! Not only does Santa have to worry about naughty and nice, what's he going to do about those Nasty Girls (and Guys)? That's right it's time again for Nasty Girls! 3 rounds 50 squats 7 muscle ups 10 hang power cleans (135 lbs/85 lbs) The progressions for muscle ups are 3:1 pull-ups and dips. And for some Santa history check out the following wikipedia link. Santa History